Firstly, don’t stress. Active8me exists to make your life easy and guide you through step by step. It’s all broken down by our experts into a simple, easy-to-follow program. What is my daily workout? What is my healthy meal? I need some motivation. How do I see the changes I want to see?
Take a deep breath, read through your welcome pack and follow your plan on the app. Just remember, many others have been on this journey before you and you’ll do this journey step by step and those steps will add up over time.
If you really get stuck then get in contact with us at firstname.lastname@example.org and we’ll help you.