Is this a diet? I like my food - am I going to starve?

No, our nutrition plans are definitely not a diet! At Active8me we believe in sensible, balanced and common sense wisdom around nutrition. The sort of wise advice you’d get from your great-grandmother. We believe in nourishing our bodies by eating highly nutritious and healthy food that’s delicious and satisfying. Read our 'Beginner's Guide to Clean Eating' for more

Our aim is to equip you with everything you need to avoid unhealthy obsessions with food and promote sustainable, healthy habits. We want you to create a positive relationship with food, to achieve optimum health that lasts a lifetime. You will not starve!