We understand that life is busy and it isn’t always easy to fit in exercise. The Active8me program is designed to allow you flexibility to work out anytime, anywhere. You choose the location and time that is most suitable for you - at home, outdoors or at the gym, and with timing that fits with your busy schedule and lifestyle. Active8me is designed to work for you – anytime, anywhere!
We also provide some recommendations in the program for structuring your day to make fitting in everything easier.
We also know too well that your best intentions and all the talk in the world are meaningless if you don’t follow through. This is about prioritizing your workout and prioritizing your health so you make time for your daily workout. Workouts will generally be around 30 minutes per day (that’s only 2% of your day!). Like all of us who are busy here at Active8me, we hope exercise will become a priority and a foundational part of you living an active, healthy life. Trust us, your life will be better for this and don’t forget, “those who think they have no time for bodily exercise will sooner or later have to find time for illness” ~ Edward Stanley