If you’re going away on holidays it shouldn’t make any difference as to whether you sign up and do any program. Active8me’s exercise plans include options to workout at home, outside or at the gym – to fit into your lifestyle wherever you are – including holidays! There is always a way to do your workout, whether that be outside, in your hotel room, at the hotel gym, walking whilst sightseeing or even in the pool.
On the nutrition side, it may not be as easy, but if you watch your calorie intake, be aware of your portion sizes, be conscious of your alcohol intake and watch your snacking outside of meals, then you should be able to have both a great holiday and achieve your Active8me goals. Remember – you’re in control!
At Active8me we want to inspire and encourage you to make active, healthy living part of your life – for life, not just for one initial program. That includes holidays - now and in the future. So we hope your upcoming holiday will make no difference to whether or not you join and follow the program.