Our programs are equally appropriate for females and males
Articles in this section
- How do I fit the prescribed exercise into my busy schedule?
- What if I struggle with motivation?
- What if I am going on holidays during the program?
- Is this just for females? How suitable is the program for males?
- Do I already need to be fit?
- Does it matter where I live? Can I do this program from anywhere overseas?
- Can I do the program if I am less than 18 years old or mature age?