At Active8me, we’re confident that with consistency and commitment to the program, you will see results. Our programs are designed by experts who have helped many others before you. This is not a diet, nor a program that obsesses about exercise. Diets don’t work and ridiculous training regimes, that are not sustainable over the long term are just not helpful. We are about helping you make good choices; establishing healthy habits; executing smart, expertly crafted exercise programs and nourishing meal plans; plus empowering you with positive thinking – so you can embrace and sustain healthy, active living. Exercise. Nourish. Think. Transform.
Most importantly, Active8me deals with your mindset. This is where real change happens. Change your thinking and your actions will naturally follow, hence achieving the results you want. If you have tried many things before and not seen the desired result then you need to question your own self-sabotaging behaviours. Have you focused on the psychology associated with behaviour change? Do you understand where real motivation comes from? Do you know how to establish great habits? Have you dealt with your fears and limiting mindsets that often hold you back despite your best intentions and efforts?
If you answered ‘No’ to any of these questions, then it is important to recognise that the Active8me weekly mindset lesson is imperative to challenge and shift your thinking. It helps you see results and make lasting change.
We will provide you with the expertise, programs, and guidance. The rest is up to you.