Can I do the program if I am less than 18 years old or mature age?

We encourage people of all ages to keep fit and healthy. After all, whether you are young or old, age shouldn’t be a limiting factor on becoming fit and healthy. However, we recommend our programs for 18 years+.

 Additionally, it is important to take into account some additional considerations depending on your age. For example, if you are a teenager, your bones will still be growing. As such, it is not advisable for you to carry heavy weights or do intense gym workouts. Your energy needs also varies depending on your height, weight, age, physical development and activity level. With this in mind, we recommend asking your parents’ or guardian’s permission to sign up and also their supervision when undertaking the program.

As for mature members, we recommend modifying your exercise plans to accommodate personal limitations or where you find it difficult to complete. For example, you could replace running with swimming, cycling or walking. We also recommend checking with your doctor or health care professional before participating in the program.

 The nutrition plans are less age dependent, so we recommend following them closely. However, please take note if you have any allergies or intolerances to ingredients in the recipes and, as always, please consult with your doctor or health practitioner before starting a new training program.